Table of Contents

Introduction: Do we know what we are doing?

1.   Categories of Meditations:

      *Concentration Meditations

      *Awareness Meditations

      *Movement Meditations

      *Guided Meditations

2.   The Downside of the Meditations

3.   Reasons to self-educate first

4.   Using Guided Imagery with Children

5.   Using Mindfulness Meditation with Children

6.   Contemplative Communities today

7.   Children Learn what they Live

8.   Suggested Meditations for Older Children

9.   Teach Children Qigong and Martial Arts

10. Introduce Contemplative Arts to Children

11. What about the different types of Thinking?

12. Living Mindfully at home

13. Cultivating the art of being present

©copyright Deb Huntley 2008 - All Rights Reserved (text and photos)