Table of Contents
Introduction: Do we know what we are doing?
1. Categories of Meditations:
2. The Downside of the Meditations
3. Reasons to self-educate first
4. Using Guided Imagery with Children
5. Using Mindfulness Meditation with Children
6. Contemplative Communities today
7. Children Learn what they Live
8. Suggested Meditations for Older Children
9. Teach Children Qigong and Martial Arts
10. Introduce Contemplative Arts to Children
11. What about the different types of Thinking?
12. Living Mindfully at home
13. Cultivating the art of being present